Although this is safe advice given by a professional registered massage therapist, please discontinue if you experience any pain or consult with your doctor if you have any specific health condition before you try them.

1. Observe and adjust your postural habits: Are your legs crossed when sitting? Do you sit on your wallet? Must you turn your neck to the side to look at your computer screen? Do you do repetitive movements? Do you tend to carry your child on the same side of your body? If you answered yes to any of these questions, chances are you are creating muscle imbalances, which, even though may seem harmless now, are in fact precursors to injuries. Correcting the source is the best way to eliminate pain.

2. Hydrotherapy: To ice or not to ice? That is the question most often asked when it comes to injuries and muscle pain relief. When in doubt, use ice for a maximum of 10 minutes. Ice is normally used to decrease inflammation (an excessive healing reaction that causes pain, redness, swelling and heat), which usually occurs during a sudden accident like an ankle sprain. Heat is only used once there is no more inflammation. Its job is to improve circulation, which promotes healing. It calms the nervous system and decreases chronic muscle tension. 20 minutes is sufficient.

3. Self-massage: Tennis or golf balls are practical tools when you need instant muscle pain relief. You can roll the ball on your neck and shoulder with the palm of the hand to relieve tight neck muscles. By simply placing the ball on the floor you can lay your upper back (the fleshy area between your spine and your shoulder-blade) or your lower back (avoiding the spine) on top of it. Keep your knees bent as you use your legs to control your body rolling over the ball. Another self-massage tip for sciatica is to sit on the ball on a chair using your hands over the armrest for support and pressure control.

4. Stretching: Think of the muscle as an elastic band. It will most likely stretch further and more smoothly when it is warm rather than if it was cold. The same principle applies for a muscle. To stretch tight neck muscles, look straight ahead and bend your neck so that one ear is leaning towards the shoulder on the same side. You may add the weight of your hand and hold for 2 minutes or 30 seconds repeated 4 times. Do the same for the opposite side. This may seem like a long time but it is necessary for muscle memory. Less than 30 seconds is pointless. Another stretch for the hip/buttock and low back area is to sit straightly on a 90 degree angled chair and to cross the right ankle over the left knee or thigh. Place the right hand on the right bent knee and lean forward gradually applying pressure on the knee to increase the stretch. Feel a painless stretch and hold for 2 minutes or 30 seconds repeating 4 times. Do the same for the opposite leg.

Being your own registered massage therapist is more than just giving yourself a massage; it is also about awareness and listening to your body.

YourTherapeuticTouch.com is all about self massage tips, techniques, books, and tools for all to enjoy.

The Travel Stick is a great portable version of The Stick massage therapy tool. We make sure to keep this in stock so we can offer same day shipping in most cases.

This small 8 spindle model has a compact 17” length. It has recently been popularized by the USA Cycling team for use on the lower limbs.

Features

• Red Grips
• Standard Stiffness

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The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $37.54
Our Price: $24.95

You can purchase the Travel Stick from the Fencing Equipment Store

Measuring 20” with 10 spindles, this model was made popular by world-class distance runners. Most flexible of the small models, it is preferred for those with lean muscle mass.

Features

• Yellow Grips
• High Flexibility

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The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $31.95
Our Price: $31.95

You can purchase the Marathon Stick from the Fencing Equipment Store

The Stick provides the following benefits:

• Prevents muscle injuries
• Improves strength, flexibility and endurance
• Prepares muscles for physical activity
• Accelerates muscle recovery

Features

• Silver Grips
• Heavy Stiffness
• 19 inches long

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The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $34.95
Our Price: $34.95

You can purchase the Sprinter Stick from the Fencing Equipment Store

A stiff model that is very rigid with black dual cam grips. It is 24″ in length and hosts 12 spindles. This model allows the user to deeply penetrate heavy muscle mass.

Features

• Black Grips
• Heavy Stiffness

———————————————————————————————————–

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $47.95
Our Price: $47.95

You can purchase the Stiff Stick from the Fencing Equipment Store

The most flexible standard model. It is 26” with 16 working spindles. Recommended for those with lean muscle mass and/or limited motion of the upper limbs.

Features

• Green Grips
• High Flexibility

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The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $42.50
Our Price: $42.50

You can purchase the Flex Stick from the Fencing Equipment Store

This model is designed for those with moderately increased body mass. It is 27″ with 16 working spindles. Featured on the Today Show.

Features

• Black Grips
• Standard Flexibility

———————————————————————————————————–

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

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List Price: $47.95
Our Price: $47.95

You can purchase the Power Stick from the Fencing Equipment Store

A companion to The Stick, the TriggerWheel features a single 2″ nylon wheel with a 1/4″ oval treating surface. It is especially effective in areas too small or too difficult to be reached by The Stick. Featured on the Today Show.

The TriggerWheel performs trigger-point therapy and myofascial release. It is especially effective at bony junctions. Use the TriggerWheel to replace the thumb around small, difficult areas like the TMJ, occipital ridge, trapezius, parascapular, pectorals, elbow, wrist, knee and ankle. The TriggerWheel locates trigger points the way an automobile discovers a speed breaker. Once the trigger point is located, a gradually deeper back & forth rolling pressure releases the reflex mechanism – and the contracted muscle relaxes. When muscle is relaxed it physiologically feels better, works harder, has greater endurance, and recovers faster. The TriggerWheel has an oval treating surface of ¼” for pinpoint accuracy and is made of nylon and steel for durability.

* Fits in your Pocket, Purse, or Bag
* Relieves Muscle Pain & Stiffness in Seconds
* Endorsed by Hospitals, Clinics, and Institutions
* Made of Nylon & Steel – Lasts Forever

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List Price: $21.50
Our Price: $21.50

You can purchase the Trigger Wheel from the Fencing Equipment Store

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

Features

• How to use The Stick

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List Price: $7.00
Our Price: $7.00

You can purchase the Stick Instructional DVD from the Fencing Equipment Store

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

What is it?
To put it simply, it’s a stick with a bunch of rollers on it. That’s an over simplification of “a space-age plastic that allows for necessary flexibility of the tool which provides maximum compression of the muscles (the Stick contains no rubber or wood.)“ The Stick lets you become your own personal masseuse and rub away all those trigger points and sore spots.

How does it work?
The whole concept is pretty simple, actually. By gripping the ends of the stick and compressing a muscle (for example, the quadriceps on the front of the thigh) you can roll the stick up and down the muscle. As you continue to massage the muscle, you’ll encounter some number of “bumps” or sore spots that feel like little knots. These are the trigger points that can rob a muscle of its strength. By working them out with the rolling action of the tool, the muscle is able to function optimally. It can stretch, contract, twist and compress to its maximum capacity without inhibition. The local increase in blood flow is also a great way to “flush out” lactic acid and help recover from lactic acid buildup after a long workout. It was even used by 7 time TDF champion Lance Armstrong to help him recover in between stages.

Features

• Blue Grips
• Standard Flexibility

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List Price: $42.50
Our Price: $42.50

You can purchase the Original Body Stick from the Fencing Equipment Store